There are currently over 800,000 Americans in assisted living.
As your loved ones get on in years, you'll start to notice certain things becoming a bit more difficult for them. It's so important that our seniors get the care that they need to maintain a healthy and happy lifestyle. That said, it can be tricky to help them when you're busy with your own life.
Fortunately, a great assisted living community can give them everything they'll ever need. In today's post, we're going to explain how assisted living aids in senior health. If you want your loved one to live the best possible life, keep reading and you'll see that a top-notch assisted living community is the way to go.
When people get older, they tend to withdraw into a more solitary lifestyle. If your loved one lives alone, they may not be inclined to get out and see friends and family. This lack of social activity can harm any senior's physical and mental health.
What moving into an assisted living community can provide is social interaction with other seniors. Seniors with an active social life are proven to have a slower rate of mental decline. It'll stave off mental health issues, like depression and isolation.
Whether it's going for a walk around the community's grounds or playing cards in the dining hall, your loved one can start to enjoy spending time with people their age. A good community will provide various activities for seniors to take part in every night.
One of the things assisted living does well is provide seniors with the assistance they need while giving them the independence they desire. As we enter our later years, our bodies start to decline. Things that were easy at 60 might not be as easy when you're 70.
It could be issues with joints that make mobility difficult or cognitive decline that makes it hard to remember. Assisted living staff are equipped to take care of anything your loved one finds difficult. The rest of the time, they'll be able to enjoy their independence, only asking for assistance when it's needed.
Great assisted living facilities, like Discovery Village Clear Lake, have health services for all residents. Many seniors need frequent checkups to ensure their health is in good order and not declining. Our on-site medical professionals will ensure your loved one's health is always a priority.
Every resident receives personalized healthcare. They'll get everything they need with trained professionals keeping an eye on their physical and mental health, as well as their overall well-being. Your loved one won't have to leave the community for care, except in the event of a medical emergency.
There's never any shortage of activities for assisted living residents to take part in. Seniors will have access to plenty of local amenities when they want to go out for food or exercise. They'll also have access to a variety of social programs and activities in-house for when they don't feel like leaving the community.
The goal of assisted living is to provide residents with a vibrant lifestyle that they're not getting at home. They'll be mentally and physically stimulated every day, so you don't have to worry about them getting bored or stagnant.
Speaking of physical health, our assisted living community promotes active lifestyles in all seniors. We carefully curate programs for residents that give them age-appropriate activities to keep them fit.
The older you get, the more important physical fitness becomes for your quality of life. An active lifestyle can reduce the risk of cardiovascular illness in seniors. It also lessens the likelihood of depression and anxiety, according to the CDC.
Seniors should get at least 150 hours of moderate aerobic exercise per week. They should also spend 2 days per week doing some strength training to maintain joint and bone health. We use the latest research to create fitness programs for all assisted living residents.
The other thing that's so important for health is a balanced diet. Many seniors fail to get the vitamins and minerals they need because it becomes harder and harder to get motivated to cook for oneself.
Meals at our assisted living community are designed with seniors' health in mind. There are in-house chefs directed to create balanced meals with fresh ingredients. Residents also have kitchens in their rooms for when they want to cook their own meals.
Seniors have to think about their long-term mental health. A lack of intellectual stimulation can start to affect memory, as well as mood. You never want your loved one to enter the downward spiral of intellectual degradation.
An assisted living community is a place where residents have access to tailored healthcare. In addition to having nurses and doctors keeping an eye on their cognitive abilities, they'll have access to constant intellectual stimulation.
This might come in the form of daily conversations with other residents or group therapy. It could also come through events or activities that are geared toward mental stimulation. Our memory care services specifically deal with those suffering from dementia, helping residents and their families cope with these changes.
An assisted living community offers all of the comforts of a home with added safety and security features. There are many risks to a senior's health when they live at home, such as falling or other medical emergencies.
Our assisted living safety features include in-room monitoring, video surveillance, access control, and fire safety. The community itself is designed with accessibility in mind, so those with mobility issues can get in and out of their rooms and around the community with ease.
These are just a few of the ways how assisted living aids in senior health, but there are plenty more to be seen. If you've got a loved one who could benefit from senior living in Webster, Discover Village Clear Lake is the answer.
Our amazing assisted living community offers all of the perks we mentioned here and more. Contact us today to set up a consultation and learn more.